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WebThese three training techniques are ones that are especially effective at improving your speed: Add speed workouts: From tempo runs to “fartleks,” these workouts can help you run faster. Focus on form and technique: Good form can help prevent injuries and increase your running efficiency. WebMar 18, 2024 · Step inside the ladder with your body turned a bit of 45’ angle, and then run forward with high knees, raising them to the waist level. Run through and till the end of the ladder. Use your bend arms to increase the intensity of the exercise. Do this drill for two sets as part of the speed ladder drills bundle. breakout office furniture
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