WebFeb 17, 2024 · Lift the ring finger and move it toward the middle finger. Lift the pinky finger and move it toward the ring finger. Repeat this exercise 2–3 times on each hand. 5. Finger Lifts. This exercise helps increase the range of motion and flexibility of your fingers. It also strengthens the joints of your fingers. WebHand lift Place your forearm on a flat surface, like a table, with your hand hanging over the edge, palm facing down. A rolled-up towel under your wrist might provide comfort. Keeping your fingers relaxed, move your hand upward until you feel a gentle stretch, then return to the starting position. Share This Section Wrist turn

Slide show: Hand exercises for people with arthritis

WebMar 22, 2024 · Hand exercises for arthritis may help to strengthen the muscles (and your … WebHand therapy is provided by occupational therapists and physiotherapists. A variety of … ponys rest in middleport

Arthritis of the Hand: Symptoms, Types & Treatments

WebJul 18, 2024 · Arthritis in your hands can be painful and debilitating. People with hand arthritis have 75 percent less strength in their hands than people who don’t have the condition. Simple tasks... WebJan 12, 2024 · Hand Osteoarthritis Cervical Radiculopathy If you have hand weakness or have been experiencing "heaviness" in one or both of your hands, there could be a number of different reasons for this. Sudden hand weakness is concerning as it may be a sign of a stroke —a serious medical emergency. 1 WebAug 22, 2024 · Moving your hands and fingers can help keep your ligaments and tendons flexible and increase the function of synovial fluid. Try regular hand exercises to strengthen muscles and relieve stiffness ... pony stable bandages