網頁2 天前 · Having a serving of oats (1/2 cup of rolled oats) provides at least 4 grams of fiber, or about 14% of the daily value. Serving your oats with some fruit or seeds like chia seeds or hemp seeds will ... 網頁2024年3月11日 · How To Make Peanut Butter Banana Muffins. Place paper liners into a 12 cup muffin pan. Combine the dry ingredients in a large mixing bowl. In another medium sized bowl, mash the bananas and melt the butter in a microwave safe bowl. Add all of the wet ingredients to the bananas and stir to combine. Pour the wet ingredients into the …

Protein Baked Oatmeal (10g per slice!) - Eat the Gains

網頁2024年1月28日 · Instructions. Grease the insert of a 6-quart Instant Pot with nonstick cooking spray. Add the milk, water, mashed bananas, oats and salt to the pot and give the mixture a good stir. Secure the lid making … 網頁2024年4月8日 · Yogurt, toast, fruit. Instant oatmeal made with milk, and topped with cranberries, walnuts, cream. Frozen waffles, precooked sausage links, fruit. Hard boiled eggs, toast, fruit. 04/08/2024 18:57. Subject: I want to drop cereal. But I … gdp investment buying house

Blueberry Banana Muffins with Steel Cut Oats …

網頁2024年1月31日 · Start by making the strawberry milk. In a blender, combine milk and fresh strawberries. Blend for 30-60 seconds or until there aren't any strawberry chunks left and you milk is smooth and creamy. Next, in a jar, add in the oats, strawberry milk, yogurt, vanilla extract and maple syrup. Mix well with a spoon until ingredients are well … 網頁Heat oven to 400°F. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray. In large bowl, combine flour, oats, sugar, nuts, if desired, baking powder and baking soda; mix well. In medium bowl, combine bananas, margarine, milk and egg whites; blend well. 網頁2024年10月14日 · 1 cup cooked steel cut oats 1 cup packed dark brown sugar 2 very ripe bananas (ripe) 1/2 teaspoon baking powder 1 teaspoon baking soda 2 cups all-purpose … gdp investment definition