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WebFeb 22, 2024 · Regain costs $240 to $360 per month, which includes weekly video or audio sessions, messaging, a digital journal, and Groupinars. Talkspace costs a bit more and has a few tiers of pricing: $276 per month for messaging therapy, $396 per month for video and messaging therapy, $436 per month for video and messaging therapy, plus workshops, or … WebJan 5, 2024 · 6. Eat a healthy diet. A healthy diet is good for your brain. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink also counts. Too much alcohol can lead to confusion and memory loss. 7. Manage chronic health problems. lampa abakus
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