If you're trying to reduce your body's fat stores, knowing how your body uses calories for fuel can make a difference in how you approach weight management. You get your energy from fat, carbohydrates, and protein. Which one your body draws from for energy depends on the kind of activity you're doing. Most people … See more Exercising at lower intensities will use more fat for energy.2 This basic premise is what started the theory of the fat burning zone, which is the idea that working in a certain heart rate zone (around 55% to 65% of your maximum … See more You may be confused about exactly how hard to work during cardio. You may even think that high-intensity exercise is the only way to go. After … See more Adding more muscle by lifting weights and doing other resistance exercises can also help with burning fat.6While many people focus more on cardio for weight loss, there's no doubt that strength training is a key component in any … See more It may seem like a no-brainer that regular exercise can help you burn fat. But it's not just about the calories you're burning. It's also about the … See more WebPT Trim Fat Burn contains a 1.3g proprietary blend of: Purple Tea in each serving (2 capsules). The Camellia sinensis plant, which is also the source of black, green, and …
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