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WebSynonyms for WORTHLESSNESS: valuelessness, insignificance, emptiness, inconsequentiality, inconsequence, pettiness, smallness, negligibility; Antonyms of ... WebJan 10, 2024 · For example, instead of thinking, “I am worthless,” you may reframe it as “I am having a thought that I am worthless.” Creating this bit of distance from your thoughts may help soften their potency and help you let go of judgment, criticism, and ruminations about the past. Accept depressive feelings and thoughts togwaggle battlegrounds
Major Depressive Episodes in Bipolar Disorder - Verywell Mind
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