WebOne cup (152 grams) of diced watermelon contains 46 calories. COTTAGE CHEESE 🍚 The protein in cottage cheese can decrease appetite & keep you feeling full. One cup (226 grams) of low-fat cottage cheese packs about 28 grams of protein & just 163 calories. APPLES 🍎 Apples are high in water & fiber. Web19.8 calories per 1/2 cup, cooked. ... 45.6 calories per 1 cup, diced. Not only is watermelon a great sweet treat to have on a hot day, it also boasts many benefits for your skin! And for just 46 ...
Nutrition Facts and Health Benefits of Watermelon
WebIn general, the following counts as 1 cup from the Fruit Group: 1 cup of fruit ½ cup of dried fruit 1 cup of 100% fruit juice The table below shows amounts that count as 1 cup from the Fruit Group. More About the Fruit Group The table below shows amounts that count as 1 cup from the Fruit Group. Note: Click on the top row to expand the table. WebFeb 4, 2008 · There are 91 calories in 2 cups of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein. dan mohn highland homepage
Calories in 1/2 cup of diced Watermelon and Nutrition Facts
WebMay 31, 2024 · A 1-cup serving of fresh lemon juice contains: Calories: 54 Total fat: 0.6 g, 1% Daily Value (DV) Cholesterol: 0 mg, 0% DV Sodium: 2.4 mg, 0% DV Total carbohydrates: 16.8 g, 6% DV Dietary fiber: 0.7 g, 3% DV Sugar: 6.1 g, 12% DV Protein: 0.9 g, 2% DV Vitamin C: 94.4 mg, 105% DV Potassium: 19.5 mg, 5% DV Web172/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. --/300mg left. WebFeb 4, 2008 · There are 17 calories in 2 ounces of Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein. Other Common Serving Sizes: Related Types of Watermelons: Dried Watermelon Seeds Frieda's Yellow Seedless Watermelon Watermelon Juice Au Bon Pain Fresh Watermelon Wegmans Watermelon view more watermelons nutritional … dan molchan fairway lasers