WebOct 7, 2024 · Injera is naturally low in fat and a healthy addition to your diet. Teff flour, the main ingredient in injera, is gluten free and rich in protein and nutrients, and the natural … WebInjera Bread American Style Ethiopian Flat Bread Serving Size: 20 " diameter 166 Cal 79% 37g Carbs 8% 1.6g Fat 13% 6.3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1834 Cal 166/2000Cal left Fitness Goals: Heart Healthy Fat 65.4 g 1.6/67g left
Bread Calories, Nutrition Facts, and Health Benefits - Verywell Fit
WebInjera (American-style Ethiopian Bread) (1 cup, pieces) contains 20g total carbs, 19.2g net carbs, 0.9g fat, 3.4g protein, and 89 calories. Net Carbs 19.2 g Fiber 0.8 g Total Carbs … WebFeb 19, 2024 · Calories : 82 Fat: 1.1g Sodium: 144mg Carbohydrates: 13.8g Fiber : 1.9g Sugars: 1.4g Protein: 4g Manganese: 0.7mg Carbs One slice of whole wheat bread contains 13.8 carbohydrates. Bread is considered a high-carb food and can also be a source of fiber, depending on the type. Whole wheat bread contains 1.9g of fiber. 2 Fats dr chang in redding ca
Somali Canjeero (Anjero/Laxoox) Recipe Travel Food …
WebJul 9, 2024 · Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular … WebAug 21, 2007 · There are 89 calories in 1 cup of pieces of Injera (American-Style Ethiopian Bread). Calorie breakdown: 8% fat, 79% carbs, 13% protein. Common Serving Sizes: … WebInjera (American-Style Ethiopian Bread) has 88 calories (368 kilojoules) per 100 grams. There are 18g carbs in 100g of Injera (American-Style Ethiopian Bread). See the … endnote click for safari