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웹2024년 4월 10일 · 9. Raw High-Fiber Foods. Vegetables, such as celery and broccoli, tend … 웹2024년 4월 10일 · A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements. how old were the victorious cast

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